Claire Harpster
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Skip the Guilt, Not the Pie: Why ‘Saving Up’ for Holiday Meals Usually Backfires — and What to Try Instead
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Every year, as the holidays approach, I hear the same whispers in conversations:“I’m going to be good until Thanksgiving.”“I’ll start fresh in January.”“If I can just avoid the dessert table, I’ll be good.”“I just need to get back on track.” And I get it — with so many parties, treats and traditions, it’s easy to…
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Game Day, Guilt-Free: How to Enjoy Tailgate Foods Without Stress
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September in State College brings crisp mornings, golden afternoons, and the unmistakable buzz of football season. Tailgates are a beloved tradition—filled with friends, family, laughter, and of course, an abundance of classic game-day foods. Yet for many, the joy of these gatherings gets clouded by food guilt, calorie counting or the pressure to eat “perfectly.”…
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Chasing Health vs. Thinness: Why Weight Loss Doesn’t Always Make You Healthier
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Today I want to share a story that might sound familiar. For so many years, springtime meant one thing: panic. As soon as the weather warmed up, I started to feel the pressure. Shorts, tank tops and swimsuits were right around the corner — and that meant it was time to shrink, restrict and try…
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Show Your Heart Some Love This Valentine’s Day (and Beyond)
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With Valentine’s Day around the corner, love is in the air – so why not show some love to your heart, too? February is Heart Health Month, the perfect time to focus on simple, delicious ways to nourish your heart and your family. State College and the surrounding areas offer a wide variety of fresh,…
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From Overindulgence to Intuition: A New Approach to Holiday Eating—and Beyond
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As we move into the holiday season, I reflect on how I approached holiday meals and treats years ago. The excitement wasn’t just about gathering with loved ones; for me, it was a carefully orchestrated “plan” for the biggest feast of the year. Leading up to the holidays, I’d restrict, exercise and put certain foods…
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Healthy Fall Habits for Centre County Moms: Nourishing Your Body and Prepping for the Busy Season Without Dieting
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As the crisp autumn air settles over Central PA, many moms find themselves juggling a whirlwind of responsibilities – from school drop-offs and after-school activities to work deadlines and holiday preparations. The idea of eating “perfectly” or following a strict routine can feel overwhelming and down right impossible. The good news? Staying healthy this fall…