Claire Harpster
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Skip the Guilt, Not the Pie: Why ‘Saving Up’ for Holiday Meals Usually Backfires — and What to Try Instead
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Every year, as the holidays approach, I hear the same whispers in conversations:“I’m going to be good until Thanksgiving.”“I’ll start fresh in January.”“If I can just avoid the dessert table, […]
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Game Day, Guilt-Free: How to Enjoy Tailgate Foods Without Stress
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September in State College brings crisp mornings, golden afternoons, and the unmistakable buzz of football season. Tailgates are a beloved tradition—filled with friends, family, laughter, and of course, an abundance […]
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Chasing Health vs. Thinness: Why Weight Loss Doesn’t Always Make You Healthier
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Today I want to share a story that might sound familiar. For so many years, springtime meant one thing: panic. As soon as the weather warmed up, I started to […]
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Show Your Heart Some Love This Valentine’s Day (and Beyond)
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With Valentine’s Day around the corner, love is in the air – so why not show some love to your heart, too? February is Heart Health Month, the perfect time […]
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From Overindulgence to Intuition: A New Approach to Holiday Eating—and Beyond
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As we move into the holiday season, I reflect on how I approached holiday meals and treats years ago. The excitement wasn’t just about gathering with loved ones; for me, […]
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Healthy Fall Habits for Centre County Moms: Nourishing Your Body and Prepping for the Busy Season Without Dieting
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As the crisp autumn air settles over Central PA, many moms find themselves juggling a whirlwind of responsibilities – from school drop-offs and after-school activities to work deadlines and holiday […]