Easeful Yoga-Calming Yoga to De-stress

Is it challenging to bring movement into your routine? The nourishing benefits of Easeful Yoga are here for you! You are invited to explore relaxing methods of gentle mindful movement, steady breathing, guided relaxation, and more. Short, mini-break techniques to sprinkle throughout your day and into the night will be shared. Experience firsthand yoga practices to de-stress and calm the body and the mind. Accessible, inclusive, and individualized. No yoga experience necessary or expected. Open to all, regardless of fitness or experience level. Five session series. Small group. Max five participants. April 10th  to May 8th, 2025.  Thursdays from 5:00 to 6:00 pm ET.  Online via Zoom OR in-person at Ayama Psychotherapy, Lemont, PA. Series includes ~ Two one-to-one 30 minute sessions with Joy: pre-start and check-in. ~ Session recaps, home practice sheets, and guided relaxation recordings. ~ Supporting science-based yoga research and wisdom teachings. Fee $145.00 To learn more, email joy@lightoflightyoga.com OR  Click here.   Offered by Joy Sciabica ~ C-IAYT/Certified International Association of Yoga Therapists, E-500 RYT/ experienced registered yoga teacher, MArch. Light of Light Yoga, LLC