CENTRE COUNTY — Protein is an essential part of a healthy diet. It works to build and repair muscles, is needed to carry oxygen to different parts of your body to give you energy, supports your immune system and helps you feel full for longer.
Here’s how to get enough of this important macronutrient so you can embrace a healthy lifestyle.
MIX IT UP
According to registered dietitian and culinary nutritionist, Laura Ali, eating protein from different sources helps ensure you get a variety of essential vitamins and minerals like iron, zinc, potassium, calcium, selenium, B vitamins and healthy fats.
Having variety in your diet also makes life more interesting, making healthy habits easier to follow. Choose from lean proteins like lean beef, chicken, pork and seafood. And don’t forget to include proteins like beans, nuts, seeds, eggs and dairy products.
TIME IT RIGHT
When you eat protein also matters. A protein-filled snack shortly after a workout aids muscle repair and recovery, Ali noted, also advising to include protein in every meal. Spacing protein consumption throughout the day gives you the constant supply needed to repair tissue, build hormones and carry oxygen.
MAKE IT EASY
When it comes to healthy habits, convenience can help keep you on track, so look for sources of protein that can be prepared quickly or taken on-the-go, like a StarKist ready-to-eat product.
TRACK YOUR INTAKE
Consider using a nutrition tracker to ensure you meet your target protein intake each day. Doing so can help you stay accountable to your overarching nutrition goals and keep the momentum going over time.
Protein can leave you feeling energized and help you meet your goals. Fortunately, getting the protein you need when you need is easier than ever before.
