Meghan Fritz, Town&Gown
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Living Well: The Power of Decluttering Your Life
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How we keep our physical space says a great deal about how we handle and process our emotions. Just the simple act of taking some time to organize our space every […]
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Living Well: Dealing with Difficult People
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Having a strategy to deal with these types of people is the key to keeping yourself healthy as well as keeping your energy level free of drama and chaos, says psychotherapist Meghan Fritz
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Living Well: Dealing with Difficult People
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We have all had the experience of dealing with difficult people. Whether it’s a parent, colleague, spouse, or friend, having to interact with a difficult person can be extremely challenging […]
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Living Well: The Transforming Power of Love
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A few weeks ago, a friend sent me a YouTube video of a 3-year-old girl standing on her bathroom sink first thing in the morning. She was shouting out with […]
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Living Well: The Comparison Trap
in Columns, Community & Entertainment, Health News, Life Entertainment, Local News, State College, StateCollege.com—
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As we start off the new year, many of us will make resolutions to lose weight, be more organized, exercise daily, and eat more vegetables. While these are all wonderful intentions, perhaps the best intention we can set for the new year is to truly love and accept ourselves once and for all.
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Living Well: The Comparison Trap
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As we start off the new year, many of us will make resolutions to lose weight, be more organized, exercise daily, and eat more vegetables. While these are all wonderful […]