Meghan Fritz, Town&Gown

As we head into a New Year after facing a year full of uncertainty, stress, and unprecedented times in every way, we may feel pressure to commit to making big changes in our health emotionally, physically, and spiritually. While it is always important to establish a blueprint of goals and specific steps in reaching…

We were supposed to visit my parents for a family vacation in Florida at the end of March. Our plans came to a screeching halt with COVID-19 hitting our country and the world in a fast and furious manner. Now, we are five months into life with COVID and still nothing seems normal. It’s been…

In these times of uncertainty and separation from family and friends, we are more likely to suffer anxiety, depression, fatigue, and insomnia. As summer approaches, the hope of beach vacations and sunny pool days hangs in the category of the unknown, as any travel may lead to increased health risks for ourselves, our loved ones,…

This morning. I woke up with a lump in my throat and tears in my eyes. Instead of holding it in, I just let the tears flow and found myself in the middle of a big old ugly cry. Let’s face it, this is SCARY! As parents, we want to put on a brave face…

A few months ago, I read a quote on social media that immediately sparked attention in my spirit and has stayed with me ever since. “Comparison is the ultimate form of self-loathing.” In all of the self-help books I have read and in my personal and professional life, I have never heard comparison…

Your childhood experiences have an impact, and breaking the pattern begins with awareness